We are now fully open for in-studio and online classes. Radio Yogi Health & Fitness and our sister organization Sisters4Fitness will continue to offer our free chair yoga classes to senior citizens and people with limited mobility. But, we are accepting donations. (See the donation button below) We are so grateful to have you practice […]

As I stood outside of the radio station with my little brown cardboard box in hand,  I tried to absorb the words the general manager had just spoken to me… we’re letting you go.  It was a more palatable way of saying you’re fired!  But, it meant the same thing.  The job I loved was […]

There’s an old song from the 1970’s called “If it don’t fit, don’t force it”.  So many of us waste precious time trying to force things to work that simply don’t.  It’s a lesson I learned in early adulthood.  When I was 20 something, I found myself trying to make a marriage work that was […]

Answered Prayers “Near death”, that’s what the doctors told my parents I was on a cold January afternoon in 1975.  I was 13 years old.  Just a week earlier I was walking home from school in the snow with my girlfriends.  We were laughing and joking and talking about the usual suspects… boys, when Curtis […]

Did you know that laughter can be your best medicine?  Over the last several decades, researchers have discovered that the health benefits of laughter are no joke.  Some researchers believe laughter can help reduce stress, release endorphins, and improve circulatory and cardiovascular function.  One of the pioneers of laughter research, Dr. William Fry called laughter […]