We have temporarily moved our classes online due to the COVID-19 emergency.  We have discounted our class packages, because we understand that many people are facing financial challenges.  We believe it’s important for you to maintain a steady practice during this critical time, whether you are financially able or not.  Chair yoga classes are free […]

As I stood outside of the radio station with my little brown cardboard box in hand,  I tried to absorb the words the general manager had just spoken to me… we’re letting you go.  It was a more palatable way of saying you’re fired!  But, it meant the same thing.  The job I loved was […]

There’s an old song from the 1970’s called “If it don’t fit, don’t force it”.  So many of us waste precious time trying to force things to work that simply don’t.  It’s a lesson I learned in early adulthood.  When I was 20 something, I found myself trying to make a marriage work that was […]

Answered Prayers “Near death”, that’s what the doctors told my parents I was on a cold January afternoon in 1975.  I was 13 years old.  Just a week earlier I was walking home from school in the snow with my girlfriends.  We were laughing and joking and talking about the usual suspects… boys, when Curtis […]