Did you know that laughter can be your best medicine?  Over the last several decades, researchers have discovered that the health benefits of laughter are no joke.  Some researchers believe laughter can help reduce stress, release endorphins, and improve circulatory and cardiovascular function.  One of the pioneers of laughter research, Dr. William Fry called laughter […]

I am pleased to announce that I am teaching at Bowie MMA! Classes will be 8:00AM – 9:00AM Saturdays $12/Class For more on Bowie MMA: Address: 13711 Annapolis Rd #104b, Bowie, MD 20720 Phone:(240) 286-5219     http://www.mmaofbowie.com/