We have temporarily moved our classes online due to the COVID-19 emergency
To perform every action artfully is yoga.- Swami Kripalu
There's more to her than just yoga!
Listen for Stephanie Gaines-Bryant on WTOP Radio!
Our Level I & II classes are a blend of stretching and strengthening.
Radio Yogi Package!
30 days unlimited for $30.00
4 classes for $20.00
8 classes for $40.00
Find a class that fits your busy schedule. Classes held every Monday, Tuesday, Wednesday, Thursday, Friday & Saturday.
MORE INFOOur Gentle & Chair Yoga classes. Find a class that fits your busy schedule. Classes held Tuesdays/Thursdays @ 10 am and Saturdays @ 8:30 am.
MORE INFOWhat is Pranakriya Yoga? There are many types of Yoga practiced in the U.S. today. Stephanie Gaines-Bryant chose to study and received her teacher certification through the Pranakriya School of Yoga Healing Arts. Pranakriya Yoga was developed by Yoganand Michael Carroll who was a resident of Kripalu Ashram for 15 years. Similar to Kripalu Yoga, […]
MORE INFOWe are now fully open for in-studio and online classes. Radio Yogi Health & Fitness and our sister organization Sisters4Fitness will continue to offer our free chair yoga classes to senior citizens and people with limited mobility. But, we are accepting donations. (See the donation button below) We are so grateful to have you practice […]
MORE INFOAs I stood outside of the radio station with my little brown cardboard box in hand, I tried to absorb the words the general manager had just spoken to me… we’re letting you go. It was a more palatable way of saying you’re fired! But, it meant the same thing. The job I loved was […]
MORE INFOThere’s an old song from the 1970’s called “If it don’t fit, don’t force it”. So many of us waste precious time trying to force things to work that simply don’t. It’s a lesson I learned in early adulthood. When I was 20 something, I found myself trying to make a marriage work that was […]
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