Gentle Chair Yoga Online

Yoga All Levels

Your trainer

Stephanie Gaines-Bryant

What is Pranakriya Yoga? There are many types of Yoga practiced in the U.S. today. Stephanie Gaines-Bryant chose to study and received her teacher certification through the Pranakriya School of Yoga Healing Arts. Pranakriya Yoga was developed by Yoganand Michael Carroll who was a resident of Kripalu Ashram for 15 years.

“I can’t imagine starting my Tuesday, Thursday, and Saturday mornings without doing Chair Yoga with Stephanie. Her sessions have not only improved my overall health and fitness. They have elevated my golf game and jogging. Thank you Stephanie for giving me a much better lifestyle.”