Yoga All Levels

Class Descriptions

All Level Pranakriya Yoga – This Hatha based practice focuses on breathing, postures and meditation. We believe the body is a container that should be made strong and secure. Our emphasis is on strengthening the body, mind and spirit while increasing flexibility.

Beginner Yoga

Our beginner yoga classes are slow and gentle. We use basic postures and breathing techniques to build body awareness and relaxation. We focus on proper alignment, deep breathing and mindful movements. The class allows you to learn foundational postures without feeling rushed or uncomfortable.

Chair Yoga

Our chair yoga classes adapt traditional yoga poses so that they can be performed in a chair. We include stretches to increase flexibility in the hips, shoulders and back. We help build core strength and leg stability. We also incorporate balance postures to reduce your risk of falling. We begin and end each class with deep breathing to relieve tension and help you relax.

Buy our Radio Yogi Package and Save!

$45 for 30 days or 8 classes for $70

Our Level I & II classes are a blend of stretching and strengthening.

Days & Times

Monday – 6:00-7:00 pm (Beginner Class)
Tuesday – 6:00-7:00 pm
Wednesday – 6:00-7:00 pm (Yoga)
Thursday – 6:00-7:00 pm
Friday – 9:30 am
Saturday – 10:00 am